T’ai Dao QìGōng - Combining Dao Yin, Yi Jin, T’ai Chi and QìGōng
T'ai Dao QìGōng
T'ai Dao QìGōng
The T'ai Dao QìGōng, is a combination of the Dao Yin, YiJin, T'ai Chi and QìGōng, moving, narrowing and relaxing the muscles. Using the discipline to move the Qi, visualize the meridians, the exercises are done in a repetitive way, increasing the speed and decreasing it. Master Maria O. Baum combined this set of modified disciplines and movements, to create a fun and easy-to-follow exercise that is effective in promoting good health, flexibility, balance and mental relaxation. If you cannot attend her classes, try some of the many videos on this site.
The T'ai Dao QiGōng consists of 12 forms adapted from more than fifty Dao Yin Health QìGōng routines that were designed and compiled by the QìGōng Health Association of China, developed by a professor from the Beijing Sports University. Combining Dao Yin movements with health care, limbs and relaxation with music specially composed for the routine. Based on the principles of traditional Chinese medicine, it focuses on the heart, liver, spleen, lung, kidney, gallbladder, stomach, bladder, small and large intestine.
It acts on the meridians, the balance of Yin and Yang, the Five Elements, Qi, or vital energy and the blood system. It can be practiced in both sitting and standing positions. The movements are elegant and easy to learn and are suitable for all ages.
- Yi Jin Jing - Tendon - Yi Jin Jing is a series of forms that coordinates breathing patterns and movement to improve physical health when practiced constantly.
- Chi Kung / QìGōng - Qì 氣 - “vital energy” - Gōng 功 - “Results” - Strengthens muscles and tendons, promotes strength and flexibility, speed and endurance, balance, and body coordination.
The T'ai Dao QiGōng consists of 12 forms adapted from more than fifty Dao Yin Health QìGōng routines that were designed and compiled by the QìGōng Health Association of China, developed by a professor from the Beijing Sports University. Combining Dao Yin movements with health care, limbs and relaxation with music specially composed for the routine. Based on the principles of traditional Chinese medicine, it focuses on the heart, liver, spleen, lung, kidney, gallbladder, stomach, bladder, small and large intestine. It acts on the meridians, the balance of Yin and Yang, the Five Elements, Qi, or vital energy and the blood system. It can be practiced in both sitting and standing positions. The movements are elegant and easy to learn and are suitable for all ages.
- Yi Jin Jing - Tendon - Yi Jin Jing is a series of forms that coordinates breathing patterns and movement to improve physical health when practiced constantly.
- Chi Kung / QìGōng - Qì 氣 - “vital energy” - Gōng 功 - “Results” - Strengthens muscles and tendons, promotes strength and flexibility, speed and endurance, balance, and body coordination.
This set of forms is the key element of the physical capacity used in Shaolin formation.
It is a discipline (not a religion), to cultivate the vital energy or Qì; physical training to awaken our true nature. It involves slow and respiratory movements along with visualization and concentration. No special equipment or special clothing is needed. Comfortable and comfortable clothes.
It is a discipline (not a religion), to cultivate the vital energy or Qì; physical training to awaken our true nature. It involves slow and respiratory movements along with visualization and concentration. No special equipment or special clothing is needed. Comfortable and comfortable clothes.
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